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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Textbook - Anatomy of Exercise: A Trainer's Inside Guide to Your Workout ISBN: 1554073855
Binding: Paperback
Edition: 1
Author(s): Pat Manocchia
Publisher: Firefly Books
Number of Pages: 192

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise The book is organized by body area and shows common sequences in the progression of a typical workout Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged which are being conditioned and how those muscles respond The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:
  • Detailed full-color anatomical illustrations for all the exercises
  • Annotations identifying the active and stabilizing muscles
  • Concise how-to instructions for each exercise
  • Identification of the specific muscles that benefit the most from each exercise
  • Suggested modifications for different levels of difficulty
  • Instructions on stabilizing the body throughout each movement
  • A visual index of exercises that allows easy navigation through the book
  • A glossary of anatomical terms
  • No other book provides such rich detail tailored to the general reader Beginners those already committed to exercise competing athletes trainers coaches physiotherapists massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating instructive and practical (200902)

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  • Principles of Anatomy and Physiology, Atlas and Registration Card

    Textbook - Principles of Anatomy and Physiology, Atlas and Registration Card ISBN: 0471689343
    Binding: Hardcover
    Edition: 11th
    Author(s): Gerard J. Tortora, Bryan H. Derrickson
    Publisher: John Wiley and Sons
    Number of Pages: 1264

    The eleventh edition of Principles of Anatomy and Physiology marks a new milestone in the publication of the phenomenally successful Principles of Anatomy and Physiology Bryan Derrickson of Valencia Community College in Orlando Florida joins Jerry Tortora as a co-author bringing his background and expertise in physiology in balance with Jerry's focus on anatomy The authors have maintained in the text the superb balance between structure and function and continue to emphasize the correlations between normal physiology and pathophysiology normal anatomy and pathology and homeostasis and homeostatic imbalances The acclaimed illustration program is now even better thanks to the input of hundreds of professors and students and the re-development of many of the figures depicting the toughest topics for students to grasp The eleventh edition now fully integrates this exceptional text with a host of innovative electronic media setting the standard once again for a rewarding and successful classroom experience for both students and instructors

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    Gray's Anatomy Review, 1e

    Textbook - Gray's Anatomy Review, 1e ISBN: 0443069387
    Binding: Paperback
    Edition: 1
    Author(s): Marios Loukas, Stephen W. Carmichael, Gene L. Colborn, Peter H. Abrahams
    Publisher: Churchill Livingstone
    Number of Pages: 288

    This easy-to-use resource helps you relate anatomy to clinical practice and pass your exams More than 500 high yield questions in strict USMLE format challenge your grasp of anatomical knowledge and the anatomical basis of disease Abundantly illustrated with clinical photographs and radiologic images and with references to further reading in that text Gray's Anatomy Review is your indispensable resource for both in course examinations and the USMLE Step 1
  • Presents over 500 high-quality USMLE-style questions to mirror the actual exam
  • Fully explains answers with rationales to serve as additional review
  • Includes photographs and radiologic images
  • References Gray's Anatomy for Students to help you find more detailed information from one of the best sources available
  • Keys answers and explanations to Gray's Anatomy for Students and Gray's Atlas of Anatomy


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  • Anatomy of the Moving Body, Second Edition: A Basic Course in Bones, Muscles, and Joints

    Textbook - Anatomy of the Moving Body, Second Edition: A Basic Course in Bones, Muscles, and Joints ISBN: 155643720X
    Binding: Paperback
    Edition: 2nd
    Author(s): Jr. Theodore Dimon
    Publisher: North Atlantic Books
    Number of Pages: 280

    Learning anatomy requires more than pictures and labels; it requires a way "into" the subject a means of making sense of what is being shown Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones muscles and joints and how they function Beautifully illustrated with more than 100 3D images the book contains 31 lectures that guide readers through this challenging interior landscape Each part of the body is explained in brief manageable sections with components described singly or in small groups The author doesnt just name the muscles and bones but explains the terminology in lay language Topics include the etymology of anatomical terms; origins and attachments of muscles and their related actions; discussion of major functional systems such as the pelvis ankle shoulder girdle and hand; major landmarks and human topography; and structures relating to breathing and vocalization This second edition features all-new illustrations that use a 3D digital model of the human anatomical form The book's thoroughness visual interest and clear style make it ideal for students and teachers of the Alexander and Feldenkrais techniques as well as for practitioners of yoga Pilates martial arts and dance

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    Anatomy of Injustice: A Murder Case Gone Wrong

    Textbook - Anatomy of Injustice: A Murder Case Gone Wrong ISBN: 0307700216
    Binding: Hardcover
    Edition: Stated First Edition
    Author(s): Raymond Bonner
    Publisher: Knopf
    Number of Pages: 320

    Thebook that helped free an innocent man who had spent twenty-seven years on death row

    In January 1982 an elderly white widow was found brutally murdered in the small town of Greenwood South Carolina Police immediately arrested Edward Lee Elmore a semiliterate mentally retarded black man with no previous felony record His only connection to the victim was having cleaned her gutters and windows but barely ninety days after the victims body was found he was tried convicted and sentenced to death

    Elmore had been on death row for eleven years when a young attorney named Diana Holt first learned of his case After attending the University of Texas School of Law Holt was eager to help the disenfranchised and voiceless; she herself had been a childhood victim of abuse It required little scrutiny for Holt to discern that Elmores caseplagued by incompetent court-appointed defense attorneys a virulent prosecution and both misplaced and contaminated evidencereeked of injustice It was the cause of a lifetime for the spirited hardworking lawyer Holt would spend more than a decade fighting on Elmores behalf

    With the exemplary moral commitment and tenacious investigation that have distinguished his reporting career Bonner follows Holts battle to save Elmores life and shows us how his case is a textbook example of what can go wrong in the American justice system He reviews police work evidence gathering jury selection work of court-appointed lawyers latitude of judges iniquities in the law prison informants and the appeals process Throughout the actions and motivations of both unlikely heroes and shameful villains in our justice system are vividly revealed

    Moving suspenseful and enlightening Anatomy of Injustice is a vital contribution to our nations ongoing increasingly important debate about inequality and the death penalty

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    Skeletal System (Quickstudy)

    Textbook - Skeletal System (Quickstudy) ISBN: 1572227621
    Binding: Pamphlet
    Edition: Crds
    Author(s): Inc. BarCharts
    Publisher: QuickStudy
    Number of Pages: 2

    Loaded with beautifully illustrated diagrams clearly and concisely labeled for easy identification Illustrations by award-winning medical illustrator Vincent Perez 4-page laminated guide includes: skeletal system anterior skeletal system lateral skull skeletal system posterior vertebral column elbow front & back knee front & back bone structure hand front & back hip front & back foot side & top scapula front & back

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    Running Anatomy

    Textbook - Running Anatomy ISBN: 0736082301
    Binding: Paperback
    Edition: 1
    Author(s): Joseph Puleo, Patrick Milroy
    Publisher: Human Kinetics
    Number of Pages: 200

    See what it takes to maximize running strength speed and endurance Running Anatomy will show you how to improve your performance by increasing muscular strength optimizing the efficiency of your running motion and minimizing your risk for injury Running Anatomy features 50 of the most effective strength exercises for runners each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action But youll find much more than exercisesyoull also see their results Running Anatomy places you in the action fundamentally linking each exercise to running performance Youll see how to strengthen muscles reduce injury and improve gait efficiency for faster times and more fluid runs Running Anatomy will prepare you for any challenge that comes your way Youll find exercises for varying terrains and speeds from hill running to off-road running and from sprints to marathons Plus youll learn how to evaluate and rehabilitate the most common injuries that runners face including lower-back pain knee aches and strains and torn muscles and tendons Whether youre a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick Running Anatomy will ensure that youre ready to deliver your personal best

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    General Anatomy and Musculoskeletal System (THIEME Atlas of Anatomy)

    Textbook - General Anatomy and Musculoskeletal System (THIEME Atlas of Anatomy) ISBN: 1604062924
    Binding: Hardcover
    Edition: 1 Har/Psc
    Author(s): Michael Schuenke, Erik Schulte, Udo Schumacher, Lawrence M Ross, Edward D Lamperti, Markus Voll
    Publisher: Thieme
    Number of Pages: 560

    Setting a new standard for the study of anatomy the THIEME Atlas of Anatomy with access to WinkingSkullcom PLUS is more than a collection of anatomical images--it is an indispensable resource for anyone who works with the human bodyPraise for the THIEME Atlas of Anatomy: General Anatomy and Musculoskeletal System:This atlas contains superior illustrations of the musculoskeletal system of the trunk upper and lower extremities as well as a concise but very informative overview of general anatomical concepts--American Association of Anatomists NewsFeatures:
  • An innovative user-friendly format in which each two-page spread presents a self-contained guide to a specific topic
  • 1700 original full-color illustrations and 100 tables present comprehensive coverage of the musculoskeletal system general anatomy surface anatomy and embryology
  • Hundreds of clinical applications emphasize the vital link between anatomical structure and function
  • Expertly rendered cross-sections x-rays and CT and MRI scans vividly demonstrate clinical anatomy
  • Clearly labeled images help the reader easily identify each structure
  • Summary tables appear throughout -- ideal for rapid review
  • A scratch-off code provides access to WinkingSkullcom PLUS an interactive online study aid featuring over 600 full-color anatomy illustrations and radiographs labels-on labels-off functionality and timed self-tests
  • The THIEME Atlas of Anatomy series also features Neck and Internal Organs and Head and Neuroanatomy Each atlas is available in softcover and hardcover and includes access to WinkingSkullcom PLUSUse the General Anatomy and Musculoskeletal System Image Collection to enhance your lectures and presentations; illustrations can be easily imported into presentation software and viewed with or without labelingTeaching anatomy We have the educational e-product you needInstructors can use the Thieme Teaching Assistant: Anatomy to download and easily import 2000+ full-color illustrations to enhance presentations course materials and handouts

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  • The Anatomy of Peace: Resolving the Heart of Conflict

    Textbook - The Anatomy of Peace: Resolving the Heart of Conflict ISBN: 1576755843
    Binding: Paperback
    Edition: 1
    Author(s): N/A
    Publisher: Berrett-Koehler Publishers
    Number of Pages: 231

    What if conflicts at home conflicts at work and conflicts in the world stem from the same root cause And what if individually and collectively we systematically misunderstand that cause and unwittingly perpetuate the very problems we think we are trying to solve
    Through an intriguing story of parents struggling with their troubled children and with their own personal problems "The Anatomy of Peace" shows how to get past the preconceived ideas and self-justifying reactions that keep us from seeing the world clearly and dealing with it effectively Yusuf al-Falah an Arab and Avi Rozen a Jew each lost his father at the hands of the other's ethnic cousins As the story unfolds we discover how they came together how they help warring parents and children to come together and how we too can find our way out of the struggles that weigh us down The choice between peace and war lies within us As one of the characters says "A solution to the inner war solves the outer war as well" This book offers more than hope -- it shows how we can prevent the conflicts that cause so much pain in our lives and in the world

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    Anatomy & Physiology Student Workbook - 800 Multiple Choice Questions

    Textbook - Anatomy & Physiology Student Workbook - 800 Multiple Choice Questions ISBN:
    Binding: Kindle Edition
    Edition:
    Author(s): Beauty and Holistic Studies
    Publisher:
    Number of Pages: 276

    This top selling workbook is designed to be used in conjunction with any other text book used in class

    What you will find:

    800 Multiple Choice Questions
    TrueFalse Quizzes
    Fill in the Blanks
    Matching Answers with Questions
    Short Answer Quizzes
    Mock Exam Papers - 8 exam papers covering the entire Anatomy & Physiology syllabus

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